Angelicae Sinensis: Premier Blood-Tonic Root for Hormonal Balance, Circulation, and Vitality

Estimated reading time: 5 minutes

Angelicae Sinensis, known as Dang Gui in Traditional Medicine, is a fragrant root revered for its ability to nourish and invigorate the blood. Often referred to as the “female ginseng,” it has been used for centuries to treat menstrual disorders, fatigue, and blood deficiency.

Modern pharmacological research supports its traditional uses, highlighting its anti-inflammatory, hematopoietic, antioxidant, and estrogen-regulating properties. It is especially valuable for women’s health, cardiovascular support, and immune balance.

Phytochemical Composition

Angelicae Sinensis root contains a unique profile of active compounds:

• Ferulic Acid: Enhances blood flow and reduces inflammation
• Ligustilide and Butylidenephthalide: Relax uterine muscles and relieve pain
• Polysaccharides: Strengthen immunity and support hematopoiesis
• Coumarins and Volatile Oils: Improve circulation and reduce oxidative stress

5 Key Health Benefits of Angelicae Sinensis

1. Blood Nourishment and Circulatory Support

Dang Gui is traditionally used to tonify and invigorate the blood, improving circulation and treating symptoms such as dizziness, paleness, and fatigue due to blood deficiency (Zhao et al., 2017).

2. Menstrual and Hormonal Balance

Angelicae Sinensis regulates the menstrual cycle, alleviates dysmenorrhea (menstrual pain), and supports recovery from postpartum weakness. It may modulate estrogenic activity without disrupting endocrine balance (Liu et al., 2021).

3. Anti-inflammatory and Pain Relief Effects

Its phytochemicals reduce inflammation and muscle tension, making it effective for menstrual cramps, joint pain, and chronic inflammatory conditions.

4. Skin Health and Anti-aging

The antioxidant compounds in Dang Gui protect skin cells from oxidative damage, improve microcirculation, and support skin tone and elasticity.

5. Immune and Antioxidant Support

Polysaccharides from Angelicae Sinensis enhance immune response, support bone marrow function, and help defend against oxidative stress and chronic fatigue.

Traditional Medicinal Uses

In Traditional Chinese Medicine, Angelicae Sinensis (Dang Gui) is used to:

• Tonify and invigorate blood
• Regulate menstruation and alleviate menstrual cramps
• Moisten intestines and relieve constipation
• Harmonize blood circulation and relieve pain

Recommended Usage

• Root Decoction: 4–10 grams of sliced root in daily formulas
• Powdered Extracts: Available in capsules or tablets, standardized for ferulic acid content
• Combination Formulas: Commonly paired with Rehmannia, Peony, and Ligusticum in classical blood-tonic formulas like Si Wu Tang

Safety and Side Effects

• Pregnancy and Menstruation: Use with caution; consult a qualified practitioner
• Possible Side Effects: Mild digestive upset or dizziness in sensitive individuals
• Drug Interactions: May interact with anticoagulants or hormonal medications

Frequently Asked Questions (FAQs)

What is Angelicae Sinensis used for?
Primarily for blood nourishment, hormonal regulation, circulation enhancement, and menstrual support.

Is it only for women?
No—though especially beneficial for women, it also supports blood and circulation in men, particularly in cases of deficiency or fatigue.

Can it help with menstrual pain or irregular periods?
Yes, it is widely used to regulate cycles, reduce cramps, and balance hormonal rhythms.

Is it safe for long-term use?
Yes, when used in appropriate doses under professional guidance.

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