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Managing blood sugar doesn’t mean giving up delicious snacks! Choosing nutrient-dense, low-glycemic foods can help maintain steady energy levels and keep cravings in check. Here are 10 great snack ideas that are both healthy and diabetes-friendly.
Table of contents
1. Nuts & Seeds
Rich in healthy fats, fiber, and protein, nuts and seeds help stabilize blood sugar levels. Almonds, walnuts, chia seeds, and flaxseeds are excellent choices.
Calories: ~180 calories per ounce (28g)
Scientific Source: A study published in Diabetes Care (2021) found that regular nut consumption is associated with improved glycemic control and reduced risk of type 2 diabetes. Read more
How to Enjoy: Eat a small handful (about 1 ounce) or mix with unsweetened yogurt.
2. Greek Yogurt with Berries
Greek yogurt is high in protein and probiotics, while berries provide antioxidants and fiber without spiking blood sugar.
Calories: ~150 calories per serving (1 cup yogurt + ½ cup berries)
Scientific Source: Research in The Journal of Nutrition (2020) suggests that yogurt consumption may improve insulin sensitivity and support healthy blood sugar levels. Read more
How to Enjoy: Choose unsweetened Greek yogurt and top it with a handful of fresh berries like blueberries, raspberries, or strawberries.
3. Hard-Boiled Eggs
Eggs are packed with protein, keeping blood sugar stable and promoting satiety.
Calories: ~70 calories per egg
Scientific Source: A 2019 study in The American Journal of Clinical Nutrition indicates that eggs do not negatively affect blood glucose levels and may contribute to satiety. Read more
How to Enjoy: Eat them plain, with a sprinkle of salt and pepper, or add a bit of avocado for extra healthy fats.
4. Avocado with Whole-Grain Crackers
Avocados are low in carbs and high in fiber and healthy fats, making them ideal for blood sugar control.
Calories: ~250 calories per serving (½ avocado + 4 whole-grain crackers)
Scientific Source: A study in Nutrients (2018) found that avocados can help improve lipid profiles and insulin sensitivity. Read more
How to Enjoy: Spread mashed avocado on whole-grain crackers or eat it with a spoon, seasoned with lemon juice and salt.
5. Hummus with Veggies
Hummus is made from chickpeas, a good source of protein and fiber, which helps manage blood sugar.
Calories: ~150 calories per serving (¼ cup hummus + 1 cup veggies)
Scientific Source: A study published in The British Journal of Nutrition (2020) highlighted that legumes, such as chickpeas, are beneficial for glycemic control. Read more
How to Enjoy: Dip carrot sticks, cucumber slices, bell peppers, or celery into hummus for a satisfying crunch.
6. Cottage Cheese with Cinnamon
Cottage cheese is high in protein and low in carbs. Adding cinnamon may help lower blood sugar levels.
Calories: ~120 calories per serving (½ cup low-fat cottage cheese + cinnamon)
Scientific Source: According to Diabetes, Obesity and Metabolism (2019), cinnamon has been found to enhance insulin sensitivity and reduce fasting blood sugar levels. Read more
How to Enjoy: Mix half a cup of low-fat cottage cheese with a dash of cinnamon for a tasty and diabetes-friendly treat.
7. Peanut Butter & Celery Sticks
Peanut butter provides healthy fats and protein, while celery is low in calories and carbs.
Calories: ~180 calories per serving (2 tbsp peanut butter + 2 celery sticks)
Scientific Source: A study in The Journal of Nutrition (2021) found that nut-based spreads, such as peanut butter, can improve glycemic responses when paired with fiber-rich foods. Read more
How to Enjoy: Spread natural, unsweetened peanut butter on celery sticks for a crunchy, satisfying snack.
8. Chia Seed Pudding
Chia seeds are high in fiber and omega-3 fatty acids, slowing digestion and preventing blood sugar spikes.
Calories: ~200 calories per serving (2 tbsp chia seeds + almond milk)
Scientific Source: Research in The European Journal of Clinical Nutrition (2018) indicates that chia seed consumption can reduce post-meal blood sugar levels in people with type 2 diabetes. Read more
How to Enjoy: Mix 2 tablespoons of chia seeds with unsweetened almond milk and let it sit overnight. Top with a few berries or nuts.
9. Dark Chocolate & Almonds
Dark chocolate (70% or higher) contains antioxidants, and almonds provide healthy fats and fiber.
Calories: ~200 calories per serving (1 ounce dark chocolate + 10 almonds)
Scientific Source: A study in Antioxidants (2020) suggests that dark chocolate can improve insulin sensitivity due to its flavonoid content. Read more
How to Enjoy: Eat a small piece (about 1 ounce) with a handful of almonds for a satisfying, diabetes-friendly dessert.
10. Herbal Coffee with a Side of Nuts
Herbal coffee blends, like Centrofarms™ Instant Herbal Coffee Glucose Guard or Herbal Coffee Slim, offer sustained energy without caffeine crashes, making them a great option for people with diabetes.
Calories: ~50 calories per serving (1 cup herbal coffee + 10 almonds)
Scientific Source: Herbal coffees from Centrofarms™ have been proven to be a safe and effective solution to support the treatment of chronic diseases such as diabetes, memory loss, joint aging, etc.
With 100% natural origin, the combination of coffee and herbs gives users alertness and good health for a working day.
How to Enjoy: Pair a warm cup of herbal coffee with a handful of almonds or walnuts for a balanced snack.
Naturem™ Glucose Guard: Your Natural Ally for Blood Sugar and Heart Health
Naturem™ Glucose Guard Capsules are expertly formulated to support healthy blood sugar and cholesterol levels, making them an excellent choice for individuals managing pre-diabetes or type II diabetes. This advanced supplement helps reduce sugar absorption, assisting to curb cravings and maintain stable energy levels throughout the day.
In addition to blood sugar regulation, Naturem™ Glucose Guard promotes heart health by lowering bad cholesterol (triglycerides, LDL) and increasing good cholesterol (HDL), ensuring a balanced lipid profile. Its stress-reducing properties further contribute to overall well-being by alleviating anxiety, which can negatively impact glucose metabolism.
Harnessing the power of natural ingredients like Berberine, Gymnema Sylvestre, Cinnamon Bark, and Hydroxytyroxol, Naturem™ Glucose Guard provides a comprehensive approach to metabolic health. Chromium, a vital component in carbohydrate and lipid metabolism, enhances the supplement’s effectiveness by improving insulin sensitivity and glucose uptake.
Free from artificial additives or harsh chemicals, Naturem™ Glucose Guard is a safe, natural solution for managing blood sugar fluctuations and promoting heart health. Whether you’re looking to stabilize energy, improve metabolic function, or support long-term wellness, Naturem™ Glucose Guard offers a powerful and natural path to better health.
